When thinking about air quality and pollution, things like industrial areas and highways come to mind. Surprisingly it is the air inside of homes, dorms, offices, and schools that can be the most polluted. Luckily there are several ways to improve indoor air quality, and steps that you can take to help keep your air clean.
How do I know if my air is clean?
It is important to listen to what your body might be telling you. Breathing issues like worsening asthma, allergies, or shortness of breath can be caused by poor air quality. Other symptoms could include headaches, nausea, sinus congestion, fatigue, nose/ear/throat irritation, and more. Check out ccohs.ca for more possible symptoms. If you are experiencing any of these symptoms, you may be in need of ways to improve your indoor air quality.
If you are worried about the quality of your air, it is important to find out what exactly is in your air that could be causing this. To get started, order one of our legally defensible laboratory certified testing kits today. Once you find out what is causing your air to be polluted, it is much easier to define the best indoor air quality solutions for your home.
What can I do to help improve the quality of air in my home?
Thanks to the folks over at ashrae.org, here are some quick and easy solutions that you can put into effect starting today.
- Vent your bathrooms, kitchens, and laundry rooms directly outdoors.
- Avoid putting your air conditioners or furnaces in your garage as they may draw in unwanted contaminants.
- Make sure your fireplace, dryer, and stove all have proper venting to go directly outdoors.
- Keep your cleaning products, paints, and pesticides out of the occupiable space.
- Make sure to properly air out your home after using cleaning products.
- Make sure to regularly change your filters in any air conditioning or heating systems.
These are very sensible indoor air quality solutions that are good to keep in mind. While these simple tips can help, there are other ways you can ensure that your air is clean.
According to WebMD, there are even more steps that you can take. The first and most important of many indoor air quality solutions that they recommend is to make sure your floors are clean. Floors can easily collect unwanted allergens, dust, and chemicals. They recommend that you use a vacuum with a HEPA Filter.
On our site, you can order one of these great vacuums which can keep not only the aforementioned harmful things off of your floor, but also pollen, pet dander, and dust mites. This vacuum is small, compact, and is one of many simple and easy indoor air quality solutions.
WebMD also recommends that you make your house a no-smoking zone. “Probably the single most important aspect of indoor air pollution is secondhand cigarette smoke,” says Philip Landrigan, MD, a pediatrician and director of the Children’s Environmental Health Center at Mount Sinai School of Medicine in New York City.
For more information on indoor air quality and indoor air quality solutions, be sure to check out more articles here on our site, and order some DIY indoor air quality tests today
Tags: air quality, air quality testing, air quality testing kits, indoor air, Indoor Air Quality, indoor air quality solutions